Life Coaching

"A life coach does for the rest of your life what a personal trainer does for your health and fitness"

-Elaine MacDonald

What is Life Coaching?

Your Path to Personal Development

Life coaching is a supportive, collaborative process designed to help you gain clarity, reconnect with your inner wisdom, and move forward with intention. Rather than focusing on fixing or forcing change, coaching creates space to explore what’s present, understand your patterns, and consciously choose how you want to live.

This work honors both where you are and where you’re going — meeting you with compassion, curiosity, and practical guidance.

So many of us move through life on autopilot, shaped by expectations, habits, and internal narratives that no longer serve us. Life coaching offers a pause — a chance to step back, reflect, and realign.

With support, awareness turns into choice. You begin to recognize where you’re holding yourself back, where your energy feels scattered, and where your intuition is asking for something different. From this place, meaningful change becomes possible.

Transformation happens through awareness, presence, and intentional action. Life coaching helps you uncover subconscious patterns, shift limiting beliefs, and develop new ways of responding to life’s challenges.

The Benefits of Life Coaching

At its core, life coaching is about remembering who you are beneath conditioning and noise. It’s a space to listen inward, reconnect with your values, and move forward in a way that feels true to you.

This work invites you to lead your life with clarity, confidence, and intention — supported every step of the way.

Life coaching supports growth on emotional, mental, and energetic levels. Clients often experience:

Greater clarity around direction and priorities
Improved confidence and decision-making
Healthier boundaries and relationships
Reduced overwhelm and burnout
Increased self-trust and emotional awareness
A deeper sense of purpose and alignment

Coaching doesn’t give you answers — it helps you access your own.

This process is gentle yet powerful. Over time, small aligned changes lead to greater ease, resilience, and self-leadership — creating transformation that feels sustainable and authentic.

Our Session Flow

Each life coaching session is a supportive, intuitive space designed to help you gain clarity, shift patterns, and move forward with intention. Sessions are tailored to your unique needs and may evolve as your goals, insights, and life circumstances change.

Guided, Intuitive Conversation

We begin by exploring what’s present for you — emotionally, mentally, and energetically. Through reflective dialogue and intuitive insight, we identify patterns, clarify priorities, and uncover what’s asking for your attention. Sessions are collaborative and compassionate, focused on awareness rather than pressure.

Practical Guidance & Aligned Action

Together, we translate insight into grounded, realistic action. This may include identifying goals, reframing limiting beliefs, strengthening boundaries, or creating small, aligned steps that support sustainable growth in your daily life.

Ongoing Accountability & Progress Tracking

Between sessions, you’ll have access to an accountability structure designed to support consistency and momentum. You’re invited to:

Create and track personal goals
Note progress, challenges, and reflections
Write daily or occasional “diary notes” to document insights, emotional shifts, or breakthroughs

This shared space allows me to stay connected to your journey between sessions, offering gentle guidance, reflection, and encouragement as you move through real-life change.

Integration & Reflection

Each session includes time to reflect on progress, revisit intentions, and adjust goals as needed. This ensures your growth feels supportive, responsive, and aligned with your evolving needs — not rigid or forced.

This is a partnership rooted in support and respect. You move at your own pace, set your own goals, and share only what feels aligned. My role is to witness your process, offer guidance, and help you stay connected to your inner compass as you move forward.

“Abigail is such a warm, calming presence, and also has a great way of communicating what can be difficult concepts into easily digestible and actionable insights. Our discussion really helped me to recognize and mitigate some feelings of imposter syndrome, and I left feeling more empowered and grounded in my strengths to be able to move forward with confidence. I highly recommend a conversation with Abigail if you are seeking a new or renewed connection with the self, and a wonderful guide to support you and educate you along the way.”

M Witman